Irritable Bowel?
Do you suffer from – diarrhoea, stomach pains, constipation, lack of energy, heartburn, indigestion, cramps and excessive wind.

If so, you are not alone, millions of people suffer similar problems that are embarrassing, inconvenient and painful.

But help is now at hand, an important new book has just been published about Irritable Bowel Syndrome (IBS). The book is called Alternative IBS Treatments and reveals alternative treatments that offer proven practical solutions for IBS problems.

Here are just a few facts covered in Alternative IBS Treatments:

• 7 foods to help the digestive system function properly.
  
  
• 2 vitamins and 4 minerals that help reduce stress and nervous exhaustion.
  
  
• 4 foods you must avoid at all costs.
  
  
• An oil that could help reduce cholesterol.
  
  
• Eat this yoghurt to help digestion.
  
  
• 2 ways to cut down fat when cooking meat.
  
  
• 9 herbs and spices that calm the stomach.
  
  
• 5 soothing herbal teas.
  
  
• Reduce bloating by avoiding 4 kinds of foods.
  
  
• 2 addictive substances that make IBS worse.
  
  
• 3 relaxation therapies to reduce the discomfort of IBS symptoms.
  
  
• And much, much more.

Relief of IBS symptoms will give you a far more enjoyable and fulfilled life – no more embarrassing toilet stops, frequent bloatedness and constipation.

This is probably the most practical selfhelp guide that has been published on the subject and should be placed within easy reach on every family’s bookshelf.

You can send for a copy on a three-month trial. The book costs just £9.95 and if for any reason you are not satisfied, if it doesn’t help you understand and control your IBS problem, just send it back any time within 3 months and you will receive a complete refund.

This book is not intended as an alternative to professional medical advice and if symptoms such as those described above appear, you shouldalways see your doctor.